Treat Of Hypertension

Treat Of Hypertension

Hypertension is high blood pressure that can kill humans. There are several factors that affect hypertension is heredity / genes, diet and lifestyle.
There are several factors to prevent hypertension: 

1. Maintain a diet / food intake there are some foods that can lower high blood pressure. these foods are:
Cucumber
Morinda Citrifolia
Fruit Star
Melon
Watermelon
2. healthy lifestyle that can keep your body to not hypertensive disease is exercising every morning, avoid fatty foods, avoid excess salt diet, do not smoke, do not drink alcohol and do not often sleep late.